The Art of Mental Wellbeing

The Polarity of Mental Wellbeing and Mental Disorder Beyond the Medical Approach Discover the secrets of Qi-sense and empower yourself. That is the message of this book. When you live in the present, stress and difficulty are things of the past.

Tony Caves is a freelance teacher, trainer and therapist specializing in mental wellness. He has spent many years working with those designated ‘mentally ill’, their carers and their families. He has also spent many years teaching, lecturing and training on a variety of topics. Tony has a lifelong interest in the application of practical philosophy and practices such as meditation and martial arts and their application to human wellness. He relocated to Australia in 2009.